Live healthier with
the Mediterranean lifestyle
#30x30
Our mission: Inspire 30 million people to live the Mediterranean lifestyle by 2030.
What is the Meditteranean lifestyle?
HEALTHY EATING
Primarily plant-based foods: fruits, vegetables, whole grains, nuts.
Proteins mainly come from seafood and lean meats
Olive oil is the primary source of fat
Limit red meats and sweets
PHYSICAL ACTIVITY
Incorporate movement into daily life
The Benefits
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Cardiovascular Health
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Weight Loss
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Cognitive Health